A great introduction to mindfulness coaching for the curious.
You will leave with an understanding of the theory behind mindfulness and an experience of mindfulness coaching practices.
Mindfulness is recognised by many organisations, such as the Mental Heath Foundations, as being an effective approach to dealing with the stresses of modern day living.
The session will include a clear explanation, research evidence and a chance to try a mindfulness practice.
Mui brings over 20 years of experience in the arena of mindfulness, personal and professional development and has delivered training to over 3,000 individuals either within large corporate businesses or on a one to on basis. Her approach to Mindful Coaching focuses on your feelings, attitudes & habits and how they can influence your own thinking and behaviours, in a way that is positive and helpful for yourself and others. Further 1:1 sessions are available in central London locations.