Mindfulness and meditation encourage us to increase our awareness of our thoughts and feelings, and the impact these can have on us, and those around us.
We are delighted to have Mui Li on our team who brings over 20 years of experience in the area of mindfulness, personal and professional development and coaching.
By learning how to practice day to day mindfulness in an easy and applicable way, you can be guaranteed to increase your success, resilience, productivity and balance of thought (to name just a few of the benefits).
Academic research is regularly being published on the positive effect mindfulness and meditation can have on:
•Pain & Illness•Depression•Bad Habits•Anxiety•Stress•Relationships•Focus & Attention
Or you may simply want to learn how to explore obstacles to your success at work or with relationships on the way to becoming the best version of you.
INTRODUCTION TO MINDFUL COACHING WITH MUI LI
1:1 for 90 minutes
An introduction to how mindful thinking and actions can positively impact your personal and professional lives to achieve the success you desire.
SIX SESIONS OF 1:1 MINDFUL COACHING WITH MUI LI
An in-depth and tailored course guaranteed to teach you how to make sustainable and positive changes to all areas of your life. Achieve your inner potential, boost your wellbeing and be inspired to tackle any situation. Includes:
•Emails between sessions
•Action-centred coaching to enable the creation of sustainable changes
GROUP SESSIONS WITH MUI LI
Dates coming soon
Evening sessions: 'Mindfulness in the modern day'
Half and full day programmes
For more details please contact us.
Mui Li Testimonials
“Mui is inspirational. Her personal style as a coach, trainer and group facilitator is positive, supportive, encouraging. challenging and fun. She inspires people to extend their comfort zone and develop personally and professionally. Anyone working with Mui will leave feeling uplifted and ready to grasp new challenges.” Carolyn
"Mui Li brings amazing energy and insight to her training work, and models beautifully what she teaches. An inspirational trainer” Helen