Do you treat your body as a garden or a machine?

Do you treat your body as a garden or a machine?

Our physical fitness, our mind and our gut are intrinsically linked to create our own garden.  If one part is not thriving the other parts are less likely to function well.

Should you be using Ibuprofen before or during a Marathon?

Should you be using Ibuprofen before or during a Marathon?

People who used pain killers were almost five times as likely to suffer an adverse event as the people who didn’t, and the risk of an adverse event increased with higher analgesic dosage. My advice - don't use them!