Do you treat your body as a garden or a machine?

Do you treat your body as a garden or a machine?

Our physical fitness, our mind and our gut are intrinsically linked to create our own garden.  If one part is not thriving the other parts are less likely to function well.

Should you be using Ibuprofen before or during a Marathon?

Should you be using Ibuprofen before or during a Marathon?

People who used pain killers were almost five times as likely to suffer an adverse event as the people who didn’t, and the risk of an adverse event increased with higher analgesic dosage. My advice - don't use them!

Sleep, Stress and Diet

Sleep, Stress and Diet

Being under some sort of low level stress on a daily basis wreaks havoc with your circadian rhythm and if you have a dysfunctional circadian rhythm, the way your body does business is massively affected. You’re going to have issues with metabolism and your thyroid, your sleep, your digestion and your vitality reserves will become severely depleted, which then affects your immune system.